Sagittarius is associated with the hip and thigh areas of the body - parts which they need to keep exercised if they are to maintain a state of well-being. The ruling planet for Sagittarius is Jupiter - which is associated with both the liver and the pituitary gland. Keeping these areas body parts in good working order usually means keeping alcohol levels to a minimum (not always easy for fun-loving Sagittarians), drinking plenty of water and not over-doing fat-intake.

The cell salt associated with this sign is Silica which has beneficial effect on the nervous system. When supplies of this essential mineral are low, the result can be a 'lank' look with unhealthy hair, dull hair and sores on the gums.

Foods that benefit those born under Sagittarius include:

• skin of fruits especially apples, cherries, figs, lemons, oranges, pears, plums, prunes and strawberries.
• raw salads, asparagus, beets, brussel sprouts, green peppers, potatoes, tomatoes
• oats, the husks of grains, whole-grain cereals and whole wheat
• eggs (especially egg yolk), skimmed milk and yoghurt
• fish