Libra
Food and Health

Libra rules the kidneys and lumbar region (including the lower spine and back). Unsurprisingly, Librans are prone toward weakness in the lower back. They also are predisposed toward kidney ailments. Balance is the key to Libra's health and wellbeing. A balanced diet is imperative.

Libra's cell is sodium phosphate, which assists in ridding the body of waste material.

Foods to be considered as vital for Libras include:

  • Asparagus, strawberries, apples, raisins,
  • Peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat,
  • Wheat and oatmeal
  • Broiled fish
  • Seafood
  • Poultry
  • low-fat cheeses, yogurt,
  • plenty of fresh fruits and vegetables, salad greens,
  • holegrain breads.

To keep the kidneys in good condition, Libra born people need plenty of water and should monitor carefully the amount of alcohol and caffeine drinks they imbibe.