Aries is one of the more energetic signs of the zodiac. They benefit from bundles of raw energy - as in raw foods. The Aries part of the body is the head and face. Aries people tend to be subject to headaches and to infections affecting the head - particularly the sinuses. When the body is put under stress even migraines are possible. More commonly, blocked sinuses are often reported.

The cell salt for the sign of Aries is Potassium phosphate. This mineral builds brain cells and replenishes the liver. When Potassium levels are low, depression can occur.

So, if you as an Aries want to give yourself a pick-me up or you have an Aries friend who seems low, you could try treating them to foods rich in this mineral.

You will be spoilt for choice too. Potassium can be found in many foods

• Dried apricots, bananas and figs
• Beans (Red kidney especially but also navy and lima), broccoli, brussel sprouts, cauliflower, cucumber, lettuce, olives, onions, pumpkins and spinach
• Brown rice, lentils, walnuts,
• Veal
• Flounder and swordfish